kenmertes's Journal, 17 January 2013

184.0 lb Lost so far: 14.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 79.60g | Prot: 64.31g | Carb: 301.53g.   Breakfast: Coffee with Milk, Apple Juice Drink, Apple Cereal Bar. Lunch: Gourmet Malt Vinegar, French Fries, Banana Pepper, Coca-Cola Classic (20 oz), Swiss Cheese Slice, Charburger. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Beer, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...