Weigh In record (no journal entry) for 17 January 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2158 kcal
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Fat: 71.22g | Prot: 101.03g | Carb: 262.80g.
Breakfast: soymilk organic original, post great grain cereal. Lunch: Sweet Southern Heat Barbecue Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Extra Lean Ham. Dinner: Sugar Snap Peas, Southwest Style Hash Browns, tyson chicken tenders. Snacks/Other: Lightly Salted Mixed Nuts, Apricot Tartlettes, Premium Fudge Bars. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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