Weigh In record (no journal entry) for 09 August 2010
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
2125 kcal
|
Fat: 64.69g | Prot: 82.98g | Carb: 248.14g.
Breakfast: activia , banana , .5 rx. Lunch: ice tea, chicken melt . Dinner: SWISS MISS HOT COCOA, BANANA, LIGHT SOY MILK . Snacks/Other: coconut bar, MICHELOB, POTATOE CHIPS, CLEMENTINE, banana, laughing cow. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VERONICA79's weight history
|