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40
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157.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1934 kcal
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Fat: 60.01g | Prot: 117.24g | Carb: 239.49g.
Breakfast: Cheddar Cheese , Baby Spinach, Onions , Egg Beaters - Original, Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter. Lunch: Builders Bar (Peanut Butter). Dinner: Pecan Nuts, Blackberries, Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. Snacks/Other: Saltine Crackers, Yogurt Honey Peanut, All Natural Egg Whites, Parmesan Cheese (Shredded), Pasta Romano with Bacon. more...
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2156 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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