Weigh In record (no journal entry) for 17 January 2013
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187.3 lb
Lost so far: 2.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1912 kcal
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Fat: 64.05g | Prot: 129.52g | Carb: 209.24g.
Breakfast: chick-fil-a nugget, Pro-Optimal Whey - Vanilla, chia powder, nutritional flakes, berry mix, blueberries. Lunch: italian dressing, mozzarella, annie's fruit snack, turkey garden salad. Dinner: Jumbo Popcorn Chicken (Large), Grilled Chicken Wrap. Snacks/Other: annie's bunny graham, florida's natural nuggets, archer farms fruit peel, fruit strip. more...
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2070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.1 lb a week
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