Weigh In record (no journal entry) for 17 January 2013
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242.8 lb
Lost so far: 39.8 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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915 kcal
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Fat: 45.80g | Prot: 110.76g | Carb: 8.40g.
Breakfast: beef chuck pot roast, lunch mate ham, mild shredded cheese, heinz one carb, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), sea queen tilapia, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce, spaghetti squash. more...
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losing 2.8 lb a week
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