lonecell's Journal, 17 January 2013

216.8 lb Lost so far: 17.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 49.12g | Prot: 66.15g | Carb: 182.64g.   Breakfast: Bananas , Shredded Wheat Original Cereal, 2% Milk. Lunch: Extra Crunchy Peanut Butter, Town House Original Light Buttery Crackers. Dinner: 2% Milk, Cottage Cheese , Bakkersspeculaas, whole grain Hot Dog Buns. Snacks/Other: Apples . more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...