Weigh In record (no journal entry) for 17 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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3036 kcal
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Fat: 133.14g | Prot: 114.53g | Carb: 358.47g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Hard Granola Bars. Dinner: Garlic Bread, Caesar Salad with Romaine, Iced Tea, Lasagna with Meat, taco seasoning, lean ground beef, mozzarella, taco shell. Snacks/Other: m&m, small popcorn. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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