Weigh In record (no journal entry) for 07 August 2019
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177.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1269 kcal
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Fat: 52.91g | Prot: 65.47g | Carb: 138.22g.
Breakfast: Kirkland Signature Trail Mix, Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Progresso Light Chicken Corn Chowder. Dinner: Yellow Summer Squash, Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Light String Cheese, Bamboo Lane Crunchy Rice Rollers. more...
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losing 0.5 lb a week
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