Weigh In record (no journal entry) for 08 August 2019
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
945 kcal
|
Fat: 43.08g | Prot: 53.98g | Carb: 69.70g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Great Value Saltine Crackers, Cheddar Cheese, Fried Battered Cod. Dinner: Riesling Wine , Beef Chow Mein or Chop Suey, Freshlike Mixed Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|