Weigh In record (no journal entry) for 08 August 2019
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1879 kcal
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Fat: 27.85g | Prot: 81.01g | Carb: 357.99g.
Breakfast: Raspberries, Trader Joe's Organic Raisin Bran Clusters, Orange Juice, 2% Fat Milk, Blueberries. Lunch: Butter, Trader Joe's San Francisco Style Sourdough Bread, Tomatoes, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Columbus Oven Roasted Turkey Breast. Dinner: Trader Joe's Chicken Gyoza Potstickers, Spring Creek Barbeque Corn on The Cob, Trader Joe's Gyoza Dipping Sauce, Butter. Snacks/Other: Apples, Peach. more...
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2659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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