Weigh In record (no journal entry) for 08 August 2019
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1782 kcal
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Fat: 77.09g | Prot: 60.26g | Carb: 214.57g.
Breakfast: Cucumber (with Peel) , Panera Bread Caesar Dressing. Lunch: Pictsweet 3 Pepper & Onion Blend, Cauliflower , Clover Valley Chunk White Chicken in Water. Dinner: Moji Sushi Spicy Crab Roll, California Rolls, Mae Ploy Sweet Chilli Sauce, Keto Sushi. Snacks/Other: Ale-8-One Ale-8-one, Clancy's Jalapeño Kettle Chips , Tiramisu. more...
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losing 28.0 lb a week
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