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so little movement on the scale waiting with a boat load of patience to that first goal
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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933 kcal
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Fat: 45.90g | Prot: 44.28g | Carb: 99.07g.
Breakfast: Bananas , Kind Granola, Whole Milk Plain Yogurt. Lunch: Keto Science Ketogenic Meal Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), Crab Soup (Tomato-Base), Pei Wei Spring Roll. more...
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losing 2.8 lb a week
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