Weigh In record (no journal entry) for 08 August 2019
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333.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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869 kcal
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Fat: 65.51g | Prot: 55.35g | Carb: 38.14g.
Breakfast: Sugardale Thick Sliced Bacon, Butter, Farmer's Market Large Grade A Eggs. Lunch: Thin Slim Foods Chocolate Muffins, Strawberries, Philadelphia Original Cream Cheese, Wegmans 97% Fat Free Ham, Jif To Go Creamy Peanut Butter, Celery. more...
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losing 25.2 lb a week
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