Weigh In record (no journal entry) for 17 January 2013
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2368 kcal
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Fat: 48.72g | Prot: 210.45g | Carb: 284.34g.
Breakfast: Natural Granola Cereal With Raisins, Strawberry Greek Yogurt, batch 3 protein bar. Lunch: Clementines, save chicken and rice. Dinner: coconut shrimp. Snacks/Other: Hard Boiled Egg Whites, Sriracha Hot Chili Sauce, Celery, protein plus, Gold Standard 100% Whey - Delicious Strawberry, Orange Juice. more...
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2153 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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steady weight
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