Weigh In record (no journal entry) for 08 August 2019
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1225 kcal
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Fat: 24.16g | Prot: 69.78g | Carb: 106.45g.
Breakfast: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup. Dinner: Michelob Ultra Amber Beer. more...
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losing 11.2 lb a week
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