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77cm waist
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2329 kcal
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Fat: 59.85g | Prot: 151.20g | Carb: 302.01g.
Breakfast: Alpro Cashew Milk, Bananas, Naturya Maca Powder, Bulk Powders Super Pea Protein Isolate, Cauldron Original Tofu, Oats , Carrots . Lunch: Bulk Powders Super Pea Protein Isolate, Meridian Almond Butter, Apples, Oats . Dinner: Lettuce Salad with Assorted Vegetables, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). more...
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gaining 2.2 lb a week
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