Weigh In record (no journal entry) for 08 August 2019
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1557 kcal
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Fat: 55.79g | Prot: 51.59g | Carb: 210.82g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Plums , Yutaka Soba Noodles, Sainsbury's Easy Peelers. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Firm Silken Tofu, Tesco Bourbon Cream Biscuits, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Marks & Spencer All Butter Fruity Flapjack Cookies, Cadbury Wispa (25.5g). more...
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gaining 5.6 lb a week
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