Weigh In record (no journal entry) for 17 January 2013
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158.5 lb
Lost so far: 14.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1693 kcal
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Fat: 65.14g | Prot: 68.85g | Carb: 210.06g.
Breakfast: Minis Choco, Freshly squeezed orange juice with bits. Lunch: Prawn Cocktail Crisps (34.5g), Chicken and Chorizo Sandwich. Dinner: Mashed Potato, Red Onions, Broccoli , Carrots , Coq Au Vin. Snacks/Other: Fruitcake, Doughnuts (Plain). more...
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losing 7.0 lb a week
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