MrGoodnight's Journal, 17 January 2013

217.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 86.81g | Prot: 89.28g | Carb: 251.19g.   Breakfast: Clementines, Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Milk Chocolate Digestive, Fat Free Yoghurt Drink, Medium Bread, Butter (Salted) , Butter Roast Turkey, Butter Roast Turkey, Butter (Salted) , Medium Bread. Dinner: Vegetable Oil, Stir Fry Vegetables, Black Bean Stir Fry Sauce, Mini Eggs, Chicken Breast. Snacks/Other: Soft Figs, Eggnog (Alcoholic), Nice Biscuits, Clementines, Wholemeal Bread, Butter (Salted) , Fruit Club, Butter (Salted) , Lightly Salted Spreadable Butter, Wholemeal Bread, Soft Figs, Clementines, Milk Chocolate Digestive. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...