Weigh In record (no journal entry) for 08 August 2019
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263.2 lb
Lost so far: 45.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1629 kcal
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Fat: 49.10g | Prot: 77.86g | Carb: 212.59g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Roast Chicken Salad Sandwich. Dinner: Princes Tuna Chunks in Spring Water, Morrisons Fusilli, Hellmann's Real Mayonnaise. Snacks/Other: Galaxy Darker Milk. more...
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gaining 3.1 lb a week
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