Weigh In record (no journal entry) for 07 August 2019
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238.8 lb
Lost so far: 3.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1235 kcal
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Fat: 72.26g | Prot: 82.98g | Carb: 68.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lemon Cake with Icing. Dinner: Krispy Krunchy Chicken Cajun Tenders, Hellmann's Real Mayonnaise, Frank's Red Hot Sauce. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Slim-Fast Advanced Nutrition Mocha Cappuccino, Hormel Original Pepperoni Slices, Dean's French Onion Dip. more...
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gaining 0.2 lb a week
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