Weigh In record (no journal entry) for 17 January 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1011 kcal
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Fat: 23.90g | Prot: 47.50g | Carb: 170.10g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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