Weigh In record (no journal entry) for 07 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1185 kcal
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Fat: 49.38g | Prot: 66.63g | Carb: 92.66g.
Breakfast: Coffee, Egg. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Pizza with Meat, Perkins Restaurant Green Beans with Bacon, Tea Unsweetened. Dinner: Unsweetened Iced Tea, Johnsonville Garlic Brats, Southgate Homestyle Sausage Gravy. Snacks/Other: Kitchen Cravings Strawberry Parfait, Watermelon, Blue Moon Belgian White. more...
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steady weight
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