Weigh In record (no journal entry) for 17 January 2013
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126.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1347 kcal
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Fat: 57.18g | Prot: 73.07g | Carb: 138.00g.
Breakfast: Butter oder Zuckerkeks. Lunch: Krautsalat, Sour Creme, Reis (Gekocht), Gyros. Dinner: Müsli, Joghurt Mild 0,1% Fett, Mozzarella Gerieben, Minestrone. Snacks/Other: Weiße voll-Nuss, Butter oder Zuckerkeks. more...
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losing 0.6 lb a week
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