Weigh In record (no journal entry) for 09 August 2010
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1856 kcal
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Fat: 55.71g | Prot: 106.68g | Carb: 236.51g.
Breakfast: rice dream, Quad Non-Fat Latte, chocolate cheerios. Lunch: Grapes Black Seedless Midnight beauty, santa cruz sourdough, lean cuisine spaghetti. Dinner: Mashed Potato (from Fresh), Stuffed Mushrooms, Asparagus Spears, Beef Steak (Lean Only Eaten). Snacks/Other: raw almonds, coffee rio. more...
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3042 kcal
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Activities & Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 9 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 3.0 lb a week
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