Weigh In record (no journal entry) for 16 January 2013
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1394 kcal
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Fat: 62.70g | Prot: 88.53g | Carb: 126.46g.
Breakfast: Lowfat Fruit and Nuts Yogurt, Gala Apples. Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Dinner: Roll, Seasoned rice, Tilapia (Fish). Snacks/Other: almonds. more...
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2804 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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