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Recommence le regime. Graisse 27.0; eau 47.4; muscles 36.7; os 6.0
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139.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1153 kcal
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Fat: 42.66g | Prot: 85.94g | Carb: 114.78g.
Breakfast: Bananas, Nutritional Shake Mix - Dutch Chocolate, peanuts roasted without oil & salt, Cocoa sugar free, Soy Milk Unsweetened. Lunch: Dried Japanese Persimmons, Extra Virgin Olive Oil, Soy Sauce (Shoyu), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Greenland Halibut (Fish) (Cooked, Dry Heat). Dinner: peanuts roasted without oil & salt, Kiwi Fruit, Blueberries, Blueberries, tvoro 0.1. Snacks/Other: Nonfat Cappuccino (Tall). more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 6.0 lb a week
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