Weigh In record (no journal entry) for 07 August 2019
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2342 kcal
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Fat: 72.87g | Prot: 203.24g | Carb: 245.04g.
Breakfast: Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Nutpods French Vanilla Unsweetened Creamer, Honey, Chicken, Honeymaid Graham Crackers, Ketchup. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, M&M's Milk Chocolate M&M's, Oatmeal Cookie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken. Dinner: Ketchup, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Lay's Baked! Original Potato Crisps. Snacks/Other: Honeymaid Graham Crackers, Honey. more...
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steady weight
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