Weigh In record (no journal entry) for 07 August 2019
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244.0 lb
Lost so far: 47.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1517 kcal
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Fat: 41.85g | Prot: 78.30g | Carb: 199.03g.
Breakfast: Babybel Mini White Cheddar, Vlasic Dill Relish, Clover Valley Hot Dog Buns, Clover Valley Chunk White Chicken Breast. Lunch: Pei Wei Fried Wonton Strips, Hot and Sour Soup, Manchu Wok Vegetable Egg Roll, Pagoda Express Spicy Garlic Chicken, White Rice. more...
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steady weight
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