Weigh In record (no journal entry) for 07 August 2019
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154.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1870 kcal
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Fat: 67.63g | Prot: 63.85g | Carb: 249.10g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Yutaka Soba Noodles, Sainsbury's Easy Peelers, Strawberries, Sainsbury's Red Seedless Grapes. Dinner: Plums, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Cornish Pasty, Plums , Sainsbury's Low Fat Houmous, Asda Wholemeal Pitta Bread. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 2.8 lb a week
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