Weigh In record (no journal entry) for 07 August 2019
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1682 kcal
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Fat: 48.40g | Prot: 100.78g | Carb: 208.22g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Baked Salt & Vinegar Crisps, Granny Smith Apples, Grenade Carb Killa Jaffa Quake. Dinner: Ryvita Original Crispbread, Asda Hash Browns, Wetherspoon Roast Potatoes, Heinz Spaghetti Hoops, Asda Gammon Joint . Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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1943 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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