Weigh In record (no journal entry) for 07 August 2019
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200.6 lb
Lost so far: 3.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1243 kcal
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Fat: 57.05g | Prot: 81.23g | Carb: 94.76g.
Breakfast: Tea with Milk, Poached Egg, Premier Deli Dry Cured Finely Sliced Cooked Ham. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Pink Lady Apples, Tesco Baby Plum Tomatoes, John West Tuna Chunks in Brine (130g), Tesco Cheese Coleslaw, Tesco Simple Mixed Leaf Salad. Dinner: Green String Beans, Tesco Sweet Potato Fries, Fried Battered Cod. Snacks/Other: Sugar, Coffee (Brewed From Grounds) , Moser Roth Finest Dark Chocolate 85%. more...
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losing 6.2 lb a week
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