Weigh In record (no journal entry) for 07 August 2019
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262.8 lb
Lost so far: 46.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2130 kcal
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Fat: 53.00g | Prot: 125.15g | Carb: 303.90g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Snack A Jacks Salt & Vinegar. Dinner: Morrisons Petit Pois, Morrisons Market Street British Chicken Mini Breast Fillets, Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Morrisons Custard Creams, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Kinder Chocolate Snack Bar, Tea with Milk, Pink Lady Apples. more...
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losing 7.7 lb a week
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