Weigh In record (no journal entry) for 09 August 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1975 kcal
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Fat: 101.24g | Prot: 86.52g | Carb: 195.21g.
Breakfast: Peaches, Peaches, Raisin Bran, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Avocados, Ginger Snaps Reduced Fat, Deli Sliced Ham, Tortilla Chips (White Corn), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kosher Dill Sandwich Slices Pickles, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Italian Style Boneless Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Italian Sausage & Beef Lasagna. more...
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3192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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