Weigh In record (no journal entry) for 07 August 2019
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1218 kcal
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Fat: 44.85g | Prot: 82.41g | Carb: 121.78g.
Lunch: Lamb Curry, Curry Rice. Dinner: Woolworths BBQ Chicken & Bacon Pasta. Snacks/Other: Naartjie, Minneola, Granny Smith Apples. more...
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losing 0.4 lb a week
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Shereen Donede's weight history
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