Weigh In record (no journal entry) for 06 August 2019
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
989 kcal
|
Fat: 26.68g | Prot: 28.63g | Carb: 134.43g.
Breakfast: Egg, Jimmy Dean Sausage Gravy and Biscuits. Lunch: Watermelon , Claussen Kosher Dill Pickle Halves, Great Value Bread & Butter Chips Pickles. Dinner: Frozen Yogurt, Carrots . Snacks/Other: Blue Moon Belgian White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|