Weigh In record (no journal entry) for 09 August 2010
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1743 kcal
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Fat: 68.57g | Prot: 100.79g | Carb: 190.32g.
Breakfast: onion, potato, green pepper, mushroom, eggs, tomato. Dinner: corn on the cob, pulled pork. Snacks/Other: Fudgesicle Pops (No Sugar Added), apple, lifesavers, dried fruit. more...
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2459 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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