Weigh In record (no journal entry) for 06 August 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2150 kcal
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Fat: 82.77g | Prot: 74.51g | Carb: 274.13g.
Breakfast: Tim Hortons Chocolate Glazed Timbit, Tim Hortons French Vanilla Cappuccino (Medium). Lunch: Chicken Shawarma, Basmati Rice (Cooked). Dinner: Taco Bell Soft Taco Supreme, Taco Bell French Fries (Medium). Snacks/Other: McDonald's Vanilla Iced Coffee (Large), McDonald's McDouble. more...
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steady weight
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