Weigh In record (no journal entry) for 16 January 2013
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122.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1228 kcal
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Fat: 52.41g | Prot: 52.63g | Carb: 146.41g.
Breakfast: Mild Cheddar & Monterey Jack Cheese, Bell Peppers, Milk (Nonfat), Peanut Butter, Celery, Spinach, Broccoli, Bananas. Lunch: Mild Cheddar & Monterey Jack Cheese, Garlic Herb Shrimp. Dinner: V-Fusion Light Strawberry Banana, Triple Threat - Chocolate Peanut Butter Crisp. Snacks/Other: Roasted Garlic Hummus, Multigrain Baked Pita Chips, Peanut Butter, Snack Cracker, Honey Roasted Crunchy Peanut Butter, Fuji Apples. more...
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1470 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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