Weigh In record (no journal entry) for 06 August 2019
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274.9 lb
Lost so far: 157.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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970 kcal
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Fat: 30.86g | Prot: 51.15g | Carb: 115.57g.
Breakfast: Aldi Malted Bloomer. Lunch: Lettuce Salad with Assorted Vegetables, Oranges. Dinner: Worldwide Foods Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice, Cooked Mackerel. more...
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losing 1.8 lb a week
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