Weigh In record (no journal entry) for 06 August 2019
|
126.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
869 kcal
|
Fat: 64.67g | Prot: 59.33g | Carb: 16.54g.
Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Kirkland Signature Extra Virgin Olive Oil, Benefiber Fiber Supplement. Dinner: Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Vinegar (Cider), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Melissa's Bing Cherries, Almonds, Cream Cheese, Kroger Hard Salami. more...
|
|
2338 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 7 minutes, Showering - 15 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Cooking - 1 hour, Standing - 30 minutes, Sleeping - 9 hours and 27 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|