Weigh In record (no journal entry) for 09 August 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2543 kcal
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Fat: 114.60g | Prot: 89.67g | Carb: 299.53g.
Breakfast: Molasses Cookies. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Campfire Blast, Turkey Breast Wrap. more...
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losing 7.0 lb a week
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