Weigh In record (no journal entry) for 09 August 2010
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2010:
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1396 kcal
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Fat: 48.70g | Prot: 76.05g | Carb: 172.01g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Almonds, Steel Cut Oats. Dinner: Teriyaki Vegetables, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lemon Pepper Rotisserie Chicken. Snacks/Other: 100 Calorie Butter Popcorn, Triscuit Reduced Fat Crackers, Light Garlic & Herb Cheese Wedges. more...
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losing 1.2 lb a week
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