Weigh In record (no journal entry) for 16 January 2013
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261.6 lb
Lost so far: 150.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1946 kcal
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Fat: 71.99g | Prot: 93.03g | Carb: 244.84g.
Breakfast: Sprite (7.5 oz), Cheddar Cheese, Pineapple Chunks in Light Syrup, 2% Lowfat Cottage Cheese, Egg. Dinner: BBQ Pork Ribs, Deep Fried Potato French Fries (from Frozen), Ketchup, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Lunchables Ham & Cheddar Cheese with Crackers, Cheddar & Sour Cream Potato Chips, Chocolate Chip Cookie Cake, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 1.2 lb a week
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