Weigh In record (no journal entry) for 06 August 2019
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202.0 lb
Lost so far: 6.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1225 kcal
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Fat: 46.08g | Prot: 68.67g | Carb: 136.23g.
Breakfast: Red Sweet Pepper, Athenos Natural Crumbled Feta Cheese, Egg, Coffee with Milk. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: O'Doul's Non Alcoholic Beer, Peanut Butter, Quick Oatmeal (1 or 3 Minutes). more...
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losing 1.8 lb a week
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