Weigh In record (no journal entry) for 06 August 2019
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164.2 lb
Lost so far: 84.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2434 kcal
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Fat: 130.27g | Prot: 93.00g | Carb: 213.45g.
Breakfast: Cereal with Milk. Lunch: Natural Cut Fries (Large), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Unsweetened Iced Tea. Dinner: Sourdough Breakfast Sandwich. Snacks/Other: Cheesecake. more...
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losing 28.0 lb a week
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