skyerocka's Journal, 16 January 2013

I gained a lot over the holidays...went thru a hard breakup and let myself go....I need motivation cause I keep relapsing
196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

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Hey, congratulate yourself, you are here - that means you are looking foward to change - and this small step in reality is really BIG! Smile and as far as motivation - think how good you are going to look and feel every day! I've been where you are not once but a couple of times and let me tell you, you'll be laughing about this next year. Good Luck!  
16 Jan 13 by member: maklife46

     
 

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