Weigh In record (no journal entry) for 06 August 2019
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339.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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908 kcal
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Fat: 57.36g | Prot: 80.24g | Carb: 22.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower. more...
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gaining 3.5 lb a week
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