kenfjr's Journal, 09 August 2010

283.0 lb Lost so far: 3.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 62.79g | Prot: 139.88g | Carb: 205.32g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Potato Salad, Pure Protein Chocolate Peanut Butter Bar, Carrot, Celery, Hard Boiled Egg. Dinner: Half and Half, Pumpernickel Roll, Black and Tan, Swiss Chard, Butter, White Potatoes (Flesh and Skin), Yellow Squash, Salmon. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Fruit2O, Protein 2Go, Sugar Feel Jello, Chobani Blueberry Greek Yogurt, Toasty Peanut Butter Crackers. more...

3855 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...